https://www.amethyst.fitness/home daily 1.0 2021-04-23 https://images.squarespace-cdn.com/content/v1/602d7a5ebc12a57fb9721a0c/1619196217341-HS2LXZ1NNY92S4SMKSLR/Amy-49.jpg Home - We are holistic beings who live in a busy and fast paced world. It’s easy to put yourself last in your long line of priorities. We wholeheartedly believe that you cannot take care of others until you take care of yourself first. Prioritizing yourself and your overall health is key to living your life to the fullest and being able to love those around you well. Nutrition, food and overall wellness greatly impact our lives in many ways, both positive and negative. We want to help you feel your best so you can focus on your priorities and life your life to the fullest. https://images.squarespace-cdn.com/content/v1/602d7a5ebc12a57fb9721a0c/1619195042633-2F0ECXW7791M0RCDYOZ6/Amy-98.jpg Home - How it works: STEP 1 : Sign up for a 30 min consultation where we go over your nutrition and fitness history, desired outcomes and goals. STEP 2 : Once your package is decided, you will receive an email with your Getting Started Guide and Nutrition 101 Guide. This will help you get started on the preparation for your Custom Nutrition Plan Set Up Meeting. STEP 3 : We will set up a meeting to go over and discuss your custom nutrition plan in detail. Each plan is customized to each individual and their lifestyle. Step 4 : Each week your coach will review your progress and connect with you in a weekly check in meeting. You will receive support, accountability and advice to help you move closer to your desired goals. https://www.amethyst.fitness/services daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/602d7a5ebc12a57fb9721a0c/1619124100060-4LR84KCWHJ8UE5FJ7UWX/3.png Services https://images.squarespace-cdn.com/content/v1/602d7a5ebc12a57fb9721a0c/1619124112539-DY71ZGUSD4HF6P8IZRUT/4.png Services https://images.squarespace-cdn.com/content/v1/602d7a5ebc12a57fb9721a0c/1619124076146-4XFXTBBJY73BNCNGC658/1.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/602d7a5ebc12a57fb9721a0c/1619124087855-2NFDMDYGRRFP2WDTRGVX/2.png Services https://images.squarespace-cdn.com/content/v1/602d7a5ebc12a57fb9721a0c/1619125185013-L4NZV00I04UUE3K0ORTT/21.2-3.jpg Services - “Since having kids, I have struggled to lose weight and consistently eat healthy. Thanks to Amethyst, I’m hitting my goals faster than I could have ever hoped!” — JERRY LANIER // CLIENT https://www.amethyst.fitness/contact daily 0.75 2021-04-23 https://www.amethyst.fitness/about daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/602d7a5ebc12a57fb9721a0c/1619127627268-5TINSTVV13SEFEHK83C1/Amy-82.jpg About - Meet Amy. Our founder and bad ass boss lady. Growing up on the beautiful North Fork of Long Island New York, Amy was always romping around with the neighborhood kids riding bikes, playing sports and enjoying the outdoors. At a young age she discovered her love for health and fitness. She played collegiate soccer at Messiah College for 4 years and earned the captain position as a senior. Amy is a mom to three teenage boys and knows how challenging it can be to prioritize yourself. Her health and wellness journey has evolved over the years from struggling with disordered eating to finding a sustainable and healthy approach to nutrition and fitness. Moving deeper into her passion for working with people, she completed the CrossFit Level 1 Certification and started coaching Crossfit Classes. In addition to coaching fitness, Amy got certified to coach nutrition through Precision Nutrition believing that the best way to approach overall wellness includes both fitness and nutrition.